Hassan Rehan, M.A., LPC

If you’ve been feeling overwhelmed, anxious, or caught in the same patterns in your relationship, you’re not alone. A lot of the people I work with come in feeling stuck. They’ve tried to figure things out on their own, but nothing really changes.

You might be dealing with constant overthinking, low mood, or a sense of disconnection from yourself or your partner. Maybe conflict keeps coming up in your relationship and you don’t know how to break the cycle. Or maybe there’s shame, past experiences, or religious trauma that still affects how you see yourself and others.

I work with individuals and couples who are dealing with anxiety, depression, relationship struggles, and deeper emotional patterns that feel hard to shift.

In our work together, I focus on helping you understand what’s actually going on beneath the surface and what’s keeping you stuck. I use approaches like CBT, ACT, EFT, and the Gottman Method, but more importantly, I try to make the work practical and relevant to your life.

I tend to be pretty direct in sessions. I’ll support you, but I’ll also challenge you when it’s helpful. Clients often tell me they appreciate having a space where they feel understood but also pushed to grow.

Over time, the goal is for you to feel more grounded, more clear on what matters to you, and better able to handle what life or your relationship brings up. That might mean less anxiety, a stronger sense of self, or feeling more connected and understood in your relationship.

If you’re open to doing the work, we can start with a consultation and see if it feels like a good fit.